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Corns are good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as sweet corn
Corns are good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as sweet corn, can be an excellent addition to a healthy diet.It also reduces the risk of Anemia as they are rich in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
